Louisa Hart is a dedicated youth therapist with a unique perspective shaped by her own experiences growing up with dyslexia and ADHD as a child, and as an adult has learnt to see these difficulties as a superpower.

Louisa is a mother of two teenage children and has had 18 years of experience working with children and young people as a drama teacher, both vocationally and in schools. Louisa witnessed first-hand the difficulties many youths encounter in their daily lives. Motivated by a desire to make a difference, Louisa is a qualified NLP practitioner and hypnotherapist and drama therapist. Louisa creates a safe and nurturing non-judgmental space and runs group wellness sessions aimed to ease anxitey to boost the physical and mental health of her students.

Wellness groups for children and young people not currently in school

Whiteley Meadowside Leisure Centre (Wednesday)

ages 8-11 9.30am-12.00noon

ages 12-17 12.30pm-3.00pm

Wellness groups for children and young people at school

Drummond Centre Hedge End (Thursday)

ages 8-11/12-17 6.30pm-8.00pm

Crofton Community Centre Stubbington (Friday)

ages 8-11/12-17 6.30pm-8.00pm

Louisa is dedicated to guiding and empowering the next generation to unlock their full potential and lead fulfilling lives.
Cost Individual one-hour sessions £75

Small group sessions from £65 per month.

Louisa has a fully enhanced DBS check.

NLP

How NLP can help!

Neuro-Linguistic Programming (NLP) therapy can be applied to a wide range of challenges and issues, offering young people  a powerful set of tools and techniques to dramatically change their life

• Overcoming phobias and fears
• Enhancing communication skills
• Building self-confidence and self-esteem
• Managing stress and anxiety
• Setting and achieving goals:
• Improving relationships: NLP
• Changing unwanted habits and behaviors

Drama Therapy

How drama therapy can help!
 

Drama Therapy can be a beneficial form of therapy for teens and children and adults, as it allows them to express themselves in a creative and non-verbal way.

• Emotional expression. 
• Building self-esteem 
• Enhancing communication skills
• Encouraging creativity 
• Managing stress and anxiety
• Exploring identity and self-discovery

Hypnotherapy

How Hypnotherapy can help!

Hypnotherapy can be a valuable therapeutic tool for helping teens and children address various issues and challenges they may face. When conducted by a trained and experienced hypnotherapist, hypnotherapy can be adapted to suit the unique needs of young individuals, providing a safe and effective way to promote positive changes in behavior, emotions, and thought patterns. Here are some ways hypnotherapy can help teens and children:

• Anxiety and Stress
• Behavioral issues
• Self-esteem and confidence
• Academic performance
• Bedwetting and other habits
• Sleep issues.
• Anger Management
• Trauma and past experiences
• Social Skills